Keto friendly fast food taco bell
But he would have certainly been satisfied with more than restaurants serving over 2 billion customers annually. And the name of this bridge is customization. Now you can relish your guacamole without biting a flour tortilla or reach for that spicy chicken without rummaging through beans. Speaking of bridges. They allow you to fish for perch without being eaten by an alligator. You need to know which ingredient is keto-friendly, and which is a sneaky croc.
- Taco Bell is coming out with a line of keto-friendly snacks
- Top 11 fast-food options for keto or low carb
- How to choose the best low-carb or keto friendly fast food meals
- How to Eat Keto at Taco Bell
- 6 Keto Taco Bell Menu Hacks that Won’t Mess Up Your Diet
- How To Eat Keto At Taco Bell, According to Nutritionists
- Order Keto at Taco Bell With Our Exclusive Dining Guide
- Low Carb Taco Bell
- These New Keto Taco Bell Snacks Have Cheese-Lovers Excited!
Taco Bell is coming out with a line of keto-friendly snacks
And fortunately, that includes crave-able comfort foods like meat, cheese and avocado. When this happens, ketones are created from fat since there are no carbs or sugar present to supply and used for fuel at a much higher rate, resulting in rapid weight loss along with spikes in energy, according to adherents of the keto diet. To break it down a bit further, the average keto dieter looks to keep their carb intake between 15 and 20 grams per day or less , depending on body type.
To put that in perspective, a single apple or banana has over 25 grams of carbs alone, so navigating a keto diet on any restaurant menu can be tricky but you'll have to do even more homework and question-asking at fast-food and fast-casual chains where carb-loaded burger buns and french fries run rampant.
Until then, we did some digging into the menus of some of the nation's most popular fast food and fast-casual chains to help you pick low-carb options and stay in full ketosis, even during those weeks when meal prep just wasn't an option. Burger joints can be fairly keto-friendly as long as you're willing to give up the buns and french fries and some chains like Shake Shack will even sub a lettuce wrap in for the keto-busting bread. Here are the best low-carb, keto options at burger joints. And even though calorie counting is not a cornerstone of the keto diet, do be conscious of calorie intake, especially at fast food burger joints, as they can have other negative implications on health.
Wendy's Double Baconator has loads of fat and 53 grams of protein with only 2 grams of carbs, when you lose the bun. Go whole hog with a bunless Quarter Pounder with Cheese or Big Mac or two at McDonald's, but add extra bacon or cheese, and hold the special sauce which is, sadly, high in sugar.
Go Double Whopper at BK and ask for loads of extra toppings and big pieces of lettuce to wrap it up in. And you should definitely get that "Animal Style" with extra spread, pickles and grilled onions.
A bunless grilled chicken sandwich , which they most have a version of, is another viable option and though you can't have the fries, tots or a Wendy's baked potato on the side, most offer side salads. Just be careful to choose a full-fat, low-carb dressing. And don't even think about opening that packet of croutons, mister. Also, avoid veggie burgers or Shake Shack's mushroom burger, which are all loaded with breadcrumbs and beans. Sandwiches with no bread. Salads can be OK but be conscious that many contain high carb-count dressings and toppings such as tortilla strips, corn or ancient grains that will surely sabotage your hard-earned ketosis.
Unfortunately, the soups and sides are mostly a no at Panera for keto folks. Soups made with regular or lower-fat milks are jacked up with sugar to make up for taste. A lot of the soups also contain flour for thickening and the turkey chili contains beans, another keto no-no. Panera offers a bounty of keto-busting sides too, such as a piece of bread no way , bag of chips sorry, sister and fruit or fruit cup still no. The key to surviving "the Bell" besides having Pepto handy is to avoid beans, corn and tortillas at all costs, which can make things tricky.
But fear not: We have ideas for keeping keto at Taco Bell. Don't be afraid of full-fat sour cream and extra cheese; both keto-friendly and oh so good. Corn in all its forms is super high in glucose and carbohydrates, so even a few kernels might push you over the edge.
Make sure to ask as sometimes corn sneaks into salsas and other menu items. And no chips, tortillas or taco shells. As a bonus Chipolte generally uses much higher-quality meats and proteins than do their fast food counterparts, partnering mostly with farms that raise animals without added hormones or nontherapeutic antibiotics. Here are the best keto diet options at everyone's favorite Chipolte.
You know the drill. Rice, beans, and tortilla shells may be obvious items to avoid but watch out for the corn salsa too. Beyond the bowls you can do a salad with lots of good keto-friendly toppings, but sub in salsa or guac for the salad dressing. The other sauces are mostly OK but tomato has a fairly high sugar count so try to eat in moderation. Stay away from any sugary drinks and don't let those cold Coronas in the fridge tempt you either.
Subway seems like it might be a bust, but don't forget that it has salads now and all of the options you have for sandwich toppings that you can add to your meal.
Meats, cheeses, veggies, pickles, jalapenos and lots more. It'll also gladly turn your favorite sandwich into a salad per this blog post like the Sweet Onion Chicken Teriyaki pictured above. Here's how to eat keto at Subway. Or start with greens and then have a field day with cold cuts, grilled chicken, bacon, mayo or whatever else.
Tuna and chicken salad are also good options -- just use full-fat low-sugar salad dressings or just oil and vinegar to finish it. Watch out for those pesky vinaigrettes that often contain added sugar. The Subway sauces are a minefield of unwanted carbs the sweet onion teriyaki has 18 alone. Try to stick with the ranch or Caesar. The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice.
Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives. Be respectful, keep it civil and stay on topic. We delete comments that violate our policy , which we encourage you to read. Discussion threads can be closed at any time at our discretion. Don't show this again. David Watsky. Getty Images This story is part of New Year, New You , everything you need to develop healthy habits that will last all the way through and beyond.
Top 11 fast-food options for keto or low carb
Have you ever wondered whether you can really eat at fast food joints and stay low carb? It seems that a lot of people ask themselves this, so we decided to find out how simple it is to grab something quick and convenient to eat in popular fast food chains in the U. I have several years of experience in the fast-food innovation business which, combined with my real passion for food, would help me discover whether there are truly tasty and healthy low-carb options out there in the fast-food industry. I walked in to a restaurant and asked a team member what I could eat if I was trying to avoid eating carbs.
Hip2Keto may earn a small commission via affiliate links in this post. Read our full disclosure policy here. That said, when in doubt, please run your own macros to doublecheck, just to be safe! Hip Tip: Want to make your own keto taco shells at home?
How to choose the best low-carb or keto friendly fast food meals
Taco Bell isn't exactly known for being low-carb, but it's possible to enjoy it on the keto diet — you just have to customize the heck out of your order. My advice is to never be afraid to ask for extra, and I mean anything extra. Get extra chicken, extra steak, extra guacamole, extra lettuce, or all of the above — whatever will make you feel satisfied and energized at the end of your meal. Still doubting that you can eat at Taco Bell and not be kicked out of ketosis? Keep reading for menu suggestions! Skip the seasoned rice, and ask for extra romaine instead. You're going to want to skip out on the black beans as well and opt for double protein or more guacamole because there is no such thing as too much chicken or avocado, right? This may not look keto at first since the salad comes in a huge fried tortilla shell, but all you have to do is ask for it in a bowl instead. Skip the rice and black beans again on this one, as well as the red tortilla strips that come tossed in the salad for crunch.
How to Eat Keto at Taco Bell
Taco Bell is a great place to order some of the most decadent Mexican food out there and at a fairly low price. But for those on a keto diet, Taco Bell may seem like it doesn't have much to offer considering all those burritos, tortillas, quesadillas, nachos, beans, corn, hash browns, and the list goes on. Luckily, just like many other fast food joints, Taco Bell allows endless customizing. You can simply skip the buns or always go for a power bowl.
Take a trip down your fast food memory lane and order some keto Taco Bell. Flour tortillas and rice aren't necessary when it comes to grabbing a quick, Mexican meal. There are countless keto fast food options out there and Taco Bell has some delicious keto-friendly meals to offer. Taco Bell is open to menu modifications.
6 Keto Taco Bell Menu Hacks that Won’t Mess Up Your Diet
And fortunately, that includes crave-able comfort foods like meat, cheese and avocado. When this happens, ketones are created from fat since there are no carbs or sugar present to supply and used for fuel at a much higher rate, resulting in rapid weight loss along with spikes in energy, according to adherents of the keto diet. To break it down a bit further, the average keto dieter looks to keep their carb intake between 15 and 20 grams per day or less , depending on body type. To put that in perspective, a single apple or banana has over 25 grams of carbs alone, so navigating a keto diet on any restaurant menu can be tricky but you'll have to do even more homework and question-asking at fast-food and fast-casual chains where carb-loaded burger buns and french fries run rampant.SEE VIDEO BY TOPIC: What's REALLY in the El Pollo Loco KETO Taco? Cleanest Fast Food Keto Options
You may think that practically eliminating carbs and eating all the fat is impossible to do in the world of drive-thru tacos and tortillas—but hold onto your guacamole, people, because keto Taco Bell is totally doable. Actually, it's almost dare I say easy. I mean, Taco Bell is so all over the keto trend that they're even coming out with seasoned, packaged Taco Bell Cheddar Crisps. As long as you're willing to make a few substitutions adios, wheat tortillas , you can roll out of your favorite Mexican fast food joint with a completely keto-friendly meal , whether for breakfast, a late-night snack, or anything in between. Here's how to do it: First, skip taco shells, tortillas, rice, and beans. You could call it a day right then and there, but don't.
How To Eat Keto At Taco Bell, According to Nutritionists
On the one hand, you want to do your best to stick with your eating plan; on the other, you still have to live. Just know that you might need to be a little creative. With that in mind, here are the best keto-friendly menu options at Taco Bell. All of them require Bell staffers to make some tweaks for you, but they shouldn't have trouble doing so. The wrap is actually an egg with this taco , so— hey —no tortilla to get rid of! It is packed with potatoes, though, which need to go. Instead, ask for steak.
Fast-food and fast-casual restaurants build their businesses — and their menus — around carb-loaded burgers, fries, sandwiches and burrito bowls. Along with no-bun burgers and sandwiches, most of these restaurants offer salads that can be good low-carb options, with modifications. Ranch, blue cheese and Italian tend to be lower carb than thousand island or fruit-flavored vinaigrettes. Skip the croutons, too.
Order Keto at Taco Bell With Our Exclusive Dining Guide
At first, going keto sounded like a dream come true. All the cheese, bacon and guac we want? Sign us up. But then we realized we were banned from eating carbs wait, seriously?
Low Carb Taco Bell
If you thought eating keto meant having to give up your love of taco-flavored things, think again. Taco Bell is launching a new line of snacks inspired by its famous sauces and they also happen to be low in carbs. According to a press release , all three varieties of the crisps come in two sizes and are currently available at participating 7-Eleven and Kroger locations.
These New Keto Taco Bell Snacks Have Cheese-Lovers Excited!