How to get over a guy who cheated

Having a cheating partner is one of the most painful experiences a person can have. It hurts you so deeply, and no medication, not even the strongest painkillers, can take away this kind of pain. Your partner is asking for forgiveness. They've shown genuine remorse for their infidelity.

SEE VIDEO BY TOPIC: EX FIANCÉ CHEATED ON ME + 5 STEPS TO GET OVER A BREAK-UP - Alexandra Suzette

Content:

• How To Get Over Someone Who Cheated On You & Broke Your Heart Into A Million Pieces
• How to Get Over Someone Cheating on You and Repair the Damage
• How to Get Over Someone Who Cheated
• Why It’s So Hard To Get Over A Cheater
• 3 Easy-ish Ways To Get Over The Devastating Pain Of Being Cheated On
• This is how you get over a cheating ex
• How to Get Over a Cheating Boyfriend in 5 Steps

How To Get Over Someone Who Cheated On You & Broke Your Heart Into A Million Pieces

Is there any pain like that of being deceived by someone you trusted with your vagina and your heart? I don't think so. While yes, of course, feeling sad and moping is alright for a bit , you don't wanna spend the next few years feeling les mis and pining for the person who treated your heart like it was monkey meat. Hilda Burke, a psychotherapist and couples counsellor shares her advice on how to get over a cheating ex once and for good.

We all have different ways of coping after a break up. Drinking to oblivion hoping you'll forget, sleeping with randoms from Tinder in an attempt to fuck the pain away, but being in denial is never going to get you anywhere.

They don't say "time's a great healer" for nothing. As cringe as it sounds and totally like something your mum would say to you after a break up , there aren't many wounds our pal time won't heal. Only by doing that can we hope to truly and honestly move on. In failing to do this, we simply carry our heartbreak like excess baggage to our next relationship.

This is why many of us feel like we are constantly rehashing the same relationship patterns, the partner changes but the roles remains the same and so the play continues. No relationships are black and white, they're complicated and murky things. If you want to learn and grow from your past relationships and heartbreak , it's really important to recognise the good and not so good, Hilda explains. The client and often their partner too were trying to paper over the cracks in the relationship and now with the affair, things have imploded.

It's the easiest thing in the world to go hell for leather, telling anyone who'll listen that your cheating ex is a lying scumbag who's worth less than the mouldy chewing gum on your shoe. But this isn't a healthy way to move on, Hilda says, and the reason why we do it is partly due to denial. Also, by trying to convince ourselves that our ex and the relationship was awful anyway, we are merely undermining ourselves and our life choices.

Thinking you're not alone in your pain can be truly comforting, especially believing what has happened to you, happens to everyone. That's not the case though, Hilda explains.

A huge body of research into infidelity indicates that a similar proportion of women and men cheat in relationships.

Having a bloody good bitch and moan with another person who's been cheated on can feel really great at first, but it's not a good idea Hilda says. There's no shame in seeking professional help if you find yourself locked in a cycle of rehashing the relationship and reliving the hurt of it all, months on. Naturally, we like to blame ourselves for what we see as 'failures' in relationships. You shouldn't be so hard on yourself, Hilda says. Self blame is never productive.

Taking responsibility can be productive if you want to move on. Hilda explains:. This is delicate work as the person who has been betrayed feels that the other is the one who has done the ultimate wrong. No matter what the circumstances are around a break up, if we are to grow and learn from the relationship and break up, we need to look at our own part in it. Relationships are tough for most of us, so approach this self enquiry gently with a desire to learn rather than to self blame. Chances are, now you're not spending most of your time with your now ex, you've got a lot more space to explore your own shit.

You do you, Hilda says. Use the time you might suddenly have at your disposal to allow yourself to do the things you'd refrained from during it. You'll suddenly felt liberated to start shining the light on yourself, especially if you've been playing a supporting role to your partner for a long time.

While the sadness can be very present, the months after a break up can trigger possibly the most productive and inspiring time in your life. Follow Paisley on Twitter. Like this? Come and check us out on Snapchat Discover. Type keyword s to search. Today's Top Stories. Prince Harry is about to become a godfather again. Cardi B used Veet on her bikini line on Instagram. The best CBD products around. Face up to the pain We all have different ways of coping after a break up.

She definitely reveals too much about her personal life on the Internet. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. You may be able to find more information about this and similar content at piano. Advertisement - Continue Reading Below. More From Relationships.

Created for From Cosmopolitan for Created by Cosmopolitan for. Science says this is how to get over a break up 13 books to help you get over heartbreak How to spot a cheater Kelly Brook's rules to getting over your ex.

How to Get Over Someone Cheating on You and Repair the Damage

When Elle Grant's husband started spending a lot of time at work with his female associate, she wasn't immediately suspicious. But something kept nagging at my brain. Grant finally confronted her husband about her gut feeling that something was off. Slowly, the truth began to come out. I was shocked and devastated.

It takes times to know how to get over someone cheating on you and repairing the emotional damage. I went to teach English at a summer camp for two weeks, and he met some girl at a music festival and slept with her. He called me while I was working and told me what happened. Of course, we broke up and though I tried to play it off as no big deal, it really affected me. Did I want to marry this guy?

How to Get Over Someone Who Cheated

Is there any pain like that of being deceived by someone you trusted with your vagina and your heart? I don't think so. While yes, of course, feeling sad and moping is alright for a bit , you don't wanna spend the next few years feeling les mis and pining for the person who treated your heart like it was monkey meat. Hilda Burke, a psychotherapist and couples counsellor shares her advice on how to get over a cheating ex once and for good. We all have different ways of coping after a break up. Drinking to oblivion hoping you'll forget, sleeping with randoms from Tinder in an attempt to fuck the pain away, but being in denial is never going to get you anywhere. They don't say "time's a great healer" for nothing. As cringe as it sounds and totally like something your mum would say to you after a break up , there aren't many wounds our pal time won't heal.

Why It’s So Hard To Get Over A Cheater

Getting cheated on feels awful. Sometimes, it can sting so badly that it negatively affects future relationships. The tidal wave of thoughts and emotions that wash over you are likely to be intense: fury, shame, guilt, regret, abandonment and hopelessness. Having your trust broken like this is one of the most gut-wrenching, heart-breaking and devastating events that a person can go through. This article provides some practical tips for how to get over someone who cheated.

Who was it? Why did they do it? Do they still love me? Do I still love them?

3 Easy-ish Ways To Get Over The Devastating Pain Of Being Cheated On

Being cheated on can make you feel a range of emotions, such as rejection, sadness, humiliation, and even anger. You may even question yourself and wonder what you did wrong. Take appropriate actions afterwards to heal yourself emotionally, such as going on a social media sabbatical and getting support from friends.

If you were cheated on by your partner, you may be experiencing a whirlwind of different emotions as you process what happened. In order to deal with what happened and come to terms with it, this is the time to experience these feelings so that the healing process can begin. Are you questioning everything you had in your relationship with your partner? Are you replaying conversations in your mind to see if you can spot where things went wrong? After an affair, many people fixate on the moments they had with their partner and the experiences they shared with him or her to try and figure out what happened and how their relationship ended up going in this direction. Do you want to break up with your partner?

This is how you get over a cheating ex

Infidelity can sting. If you were cheated on by an ex-boyfriend, it can be hard to forget this person and move on. You may want to stop thinking about your ex, as ruminating over a negative experience can hurt. Try to keep busy. A new hobby or workout routine can help you keep your mind off your ex. You can also try to regulate your mood. Try to control when and where you allow yourself to indulge in thoughts of your ex. Work on regulating your emotions.

My clients appreciate that I help them in a way that cuts through the jargon and gives clear explanations. Search Questions or Ask New:. Top Rated Answers Anonymous October 3rd, pm. First of all, keep in mind that your partner's cheating had nothing to do with you.

How to Get Over a Cheating Boyfriend in 5 Steps

.

.

.

.

.