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How to get my girlfriend to exercise

Luring your girl into the gym, especially if she's not a fan of exercise, takes a little more time and sensitivity than saying, "Does that thing have its own area code? Start with active dates: walking, hiking, hitting balls at the driving range. Move on to activities that require more coordination and strength, like rock climbing. When you make the big move — into the gym — reinforce the idea that working out and lifting weights support her new physical activities and aren't just for bulking up.

SEE VIDEO BY TOPIC: How to Get Your Girlfriend to Workout - Tiger Fitness

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SEE VIDEO BY TOPIC: How To Get Your Girlfriend To Start Lifting

The Secret To Working Out With Your Girlfriend Without Ruining Your Relationship

My girlfriend of 5 years went through a rough patch a few months ago and she used food as a source of comfort. She has put on a lot of weight and I really feel like I am not physically attracted to her anymore. How do I get her to workout and drop the extra pounds? But the truth is that males are visual creatures, so naturally place a lot of emphasis on the way their partner looks. So what do you do when your partner starts to put on some weight and you are not as physically attracted to them because of it?

The average girlfriend or wife is not a supermodel. She may never have the body of a supermodel, even if she works out 10 hours a day. It may also not be realistic to expect your partner to be unhealthily thin please realize that many models seen in advertising may actually be quite underweight, which is also unhealthy.

Hey, it will happen to you too, buddy. If a waning physical attraction is the problem, then practice focusing and appreciating aspects of her body that you do like. Compliment her constantly and sincerely on these qualities — it will make her feel attractive and appreciated. So how do you really inspire someone to work out or eat better so that they can drop that extra weight?

There are a few things that you might be able to do to help your partner, but the first thing you must realize is that….

Even the best of intentions cannot be forced. Your goal here is to subtly help your partner associate pain to being overweight and not taking care of her body, while at the same time associate massive pleasure to exercising, eating well and being fit and healthy.

The problem is that most people associate pain to losing weight. Only when the perceived pain of these two activities is less than the perceived pain of being fat and unhealthy will your girl change her actions.

Treat her as well as you did when you first got together. It will make her self-esteem soar and be more receptive to making changes to improve herself for you. Exercise and eat well because it makes you feel good and your body healthier Of course, the pleasant side effect is often looking good as well! Time stops for no-one; your body will eventually age. This is a form of practicing what you preach. If she sees you working on your own health and fitness, it can often inspire her to do the same for herself.

Complement her often. Praise her when she eats well, or does a workout — but be sincere. Dieting sucks, but making small changes in your grocery choices can make a big difference. Stock the fridge and pantry with only healthy foods.

Try cooking together. As a female, I love getting help from my man in the kitchen, and you can both create a healthy meal together instead of getting greasy takeaway. If you yourself could stand to lose some weight, then why not try setting common goals? Have a joint commitment to exercise a set amount of times during the week. Or find an activity that she enjoys and commit to doing it with her, like swing or salsa dancing.

It may seem a little out of your comfort zone, but chicks dig guys who can dance. Only talk about the issue once and only then if you think it will actually be constructive. This is a huge no-no. Reverse psychology rarely works in this situation. Many guys are not sure about if they should blatantly try to talk about the issue at hand with their woman in a logical way. Who knows, she may change on her own from these! Keep the discussion purely related to the health aspects of the issue. Positive reinforcement is always the key, as is knowing how to approach the subject in the right way.

Making your girlfriend or wife feel bad about her body is rarely going to give a good result. Above all, remember to be realistic. Focus on the benefits of being healthy rather than the aesthetics.

This is a great article for men to read who want to help their wife or girlfriend lose weight without eroding her self esteem or giving her an ultimatum. Positive reinforcement is the key. It also goes for the reverse too — if your husband or boyfriend has been putting on the pounds, wives and girlfriends also need to be encouraging. Develop a workout plan together and become a team in the exercise regimen. The two of you can work together on losing weight. Go the gym together and start eating healthy together.

It will strengthen the bond and you both will begin to look and feel great. I agree that it works the opposite way for women trying to convince their men to get fitter. There might be slight differences in the way you can approach a male, but the underlying concepts are the same. Haha no wonder this is such a great article! It triggered my bad vibes mode big time. Any man that wants to get his lady to lose a little must read this and take note every word here.

We are very sensitive creatures and when it comes to any aspect of our bodies, tread carefully because it is a risky business. Hi Lynne, thanks for sharing your thoughts! I agree that it is totally a very sensitive topic, but can also feel a little sorry for the guys that have to put up with our funny moods sometimes.

I think it really is true that the majority males do think differently than females. They tend to be a lot more logical and not driven by emotional thinking, so I hope this article helps anyone in this situation.

I really like your post, it has a lot of methods I could use to get my girlfriend to workout with me in the future. I honestly think weight lifting is the best way for a female to get into shape! She will probably see more drastic results, faster, in her physique by lifting heavy than doing cardio or other low-intensity work like yoga etc. The question is how to get her interested.

Some women can be a bit scared of lifting heavy weights because they feel they might become overly muscly never really going to happen to the average woman, due to naturally having a lower amount of testosterone. Perhaps you could point out that gaining muscle improves your metabolism, allowing you to eat more freely without gaining weight.

Try to point out the fun aspects of it, tell her why you enjoy it and see if she shows any interest. Not sure about your routine, but guys tend to focus on the upper body, whereas females like to work more on lower body legs and butt. If you do get her interested in lifting, she might like the routines in Strong Curves as they are specifically designed for female bodies. Good luck! I think this is by far one of your best articles thus far. It is so well written, factual and highlights so many salient points that women who are trying to loose weight may face.

For health reasons alone I think it is extremely important to be proactive and eat healthy, however I do appreciate how arduous that can be at times. Thanks for the lovely feedback Charlene! Definitely agree with focusing on the health reasons — and I think your blog recipes definitely help with making healthy food choices here! But it is no use. I would suggest not hinting at anything in the future if she is shutting down; instead try and focus on something simple to begin with, like going for a walk with her each day.

Hope this helps! This is a great article and everything makes a lot of sense. My girlfriend is not terribly overweight, but she should lose pounds. The problem is that some of her medication has slowed her metabolism, so she has to work a lot harder and eat carefully… but she really enjoys food, wine, excessive amounts of salt, and soft pretzels.

My schedule is way busier than hers and I find time to exercise, so she has no excuse. In fact, I go above and beyond to make her feel sexy. I truly do think shes sexy. But I would find her more attractive if she was thinner like she used to be. I also tell her not to fret about eating super healthy — just be reasonable. But she just eats and drinks freely every day. However, it did motivate her to eat better… for about 4 days. Eventually, I will have to be completely honest with her that I want her to lose weight, but I am terrified that this will shatter her and damage our intimacy… What are your thoughts?

Hi Jake, First of all, props to you for doing all the right things and not making her feel bad for how things are going. Can you try spending more time with her while you do your exercise? As in, involve her when you go to do exercise. The whole premise of this operation hinges on her taking her own initiative to exercise and then getting hooked on it herself. So can you find something that she already likes doing hanging out with her friends, or enjoying food and tweak those things so they are more healthy?

For instance, if she enjoys great food, how about trying out some healthy new recipes together? Or if she likes hanging out with her friends, somehow try and get her making friends with others who would do something like group fitness classes together. If you can uncover and change those meaning associations, you may be able to change her behavior. Wishing you heaps of luck! A few years ago my girlfriend had gained a LOT of weight quickly like 40 lbs in a couple of months.

How can I motivate my girlfriend to work out with me?

FAQ on Coronavirus and Mefi : check before posting, cite sources; how to block content by tags. How can I get my girlfriend to exercise? My girlfriend and I have been dating for about ten months and it's getting serious. I'm head over heels in love with her and can easily see us getting married someday not anytime soon, of course. However, I have concerns about her attitude towards her health.

My girlfriend of 5 years went through a rough patch a few months ago and she used food as a source of comfort. She has put on a lot of weight and I really feel like I am not physically attracted to her anymore.

Q: My girlfriend gained weight. Is there a right way to encourage her to slim down again, or do I avoid the issue all together? But I would advise you to think very, very carefully about how you do it. Maybe something about more cardio each week?

Answers From a Hot Girl: Can I Encourage My Girlfriend to Lose Weight?

Every guy wants a sexy, confident, in-shape woman on his arm. If you want to help your girlfriend or wife effectively change her body but don't know where to start, then look no further. Step one is knowing what you're up against. Virtually everything ever written in mainstream media about exercising "for women" sticks them in the cardio room with ankle weights, ready to pump-n-tone. This can lead to considerable conflict for your lady, especially on day one when you usher her towards the scary squat rack and start adding weight. So since we're dealing with women, let's start with these "emotional" considerations. Good support is a blend of the practical and emotional. At first it will be hard for your gal to commit to training and create the habit, so set her up for long term success by helping take care of the practical considerations.

How To Get Your Girlfriend/Wife To Workout: Tips From A Female

By using our site, you acknowledge that you have read and understand our Cookie Policy , Privacy Policy , and our Terms of Service. Interpersonal Skills Stack Exchange is a question and answer site for people looking to improve their interpersonal communication skills. It only takes a minute to sign up. I've recently started dating a girl and we're an item, and are happy hanging out together. We have strong feelings for each other.

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Ask her out for ice cream!

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Answers From a Hot Girl: Can I Encourage My Girlfriend to Lose Weight? But, if she'd actually like to get in better shape, pick up on words that might suggest Sign up below to receive our newest workout routines, recipes, news stories, and.

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