Get your friend to stop smoking
Once a smoker has decided to quit, they are more likely to be successful when friends and family offer their help and support. Remember that quitting is different for everyone, so ask how you can be most helpful to them. Leave a copy handy in case they decide to pick it up. You can also suggest the quit program on smokershelpline.
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Quitting Smoking: Helping Someone Quit
Do respect that the quitter is in charge. This is their lifestyle change and their challenge, not yours. Do help the quitter get what they need, such as hard candy to suck on, straws to chew on, and fresh veggies cut up and kept in the refrigerator. Do remove all lighters and ash trays from your home. Remove anything that reminds them of smoking. Do wash clothes that smell like smoke. Clean carpets and drapes.
Do help the quitter with a few chores, some child care, cooking — whatever will help lighten the stress of quitting. This may make the smoker feel worse about him or herself. The symptoms usually get better in about 2 weeks. Do help the quitter remember all the reasons they wanted to quit, and help them forget about the slip as soon as possible. Do continue to offer support and encouragement.
Be sure the quitter knows that you care about them whether or not they smoke. Research shows that most people try to quit smoking several times before they succeed. If a relapse happens, think of it as practice for the next time.
If the person you care about fails to quit or starts smoking again:. Do praise them for trying to quit, and for whatever length of time days, weeks, or months of not smoking. Do encourage them to try again.
Do encourage them to learn from the attempt. Things a person learns from a failed attempt to quit may help them quit for good next time. It takes time and skills to learn to be a non-smoker. Most people understand this, and know that they have to try to quit again. Now you know you can do that much. You can get even further next time. Do keep your cigarettes, lighters, and matches out of sight. They might be triggers for your loved one to smoke.
Do join your loved one in their effort to quit. Call the American Cancer Society at to find out what resources might be available to help someone quit and stay quit. The American Cancer Society medical and editorial content team. Stay Healthy Stay Away from Tobacco. Do make your home smoke free, meaning that no one can smoke in any part of the house. Remove anything that reminds them of smoking Do wash clothes that smell like smoke. Do celebrate along the way. Your faith in them reminds them they can do it.
Just ask how you can help with the plan or program they are using. Do remind the quitter how long they went without a cigarette before the slip. If your quitter relapses Research shows that most people try to quit smoking several times before they succeed. If the person you care about fails to quit or starts smoking again: Do praise them for trying to quit, and for whatever length of time days, weeks, or months of not smoking.
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How to Support Your Quitter
Open the Search Form. Someone who feels supported is more likely to quit smoking for good. Here are some tips that can help you support the person in your life who is quitting smoking.
Do respect that the quitter is in charge. This is their lifestyle change and their challenge, not yours. Do help the quitter get what they need, such as hard candy to suck on, straws to chew on, and fresh veggies cut up and kept in the refrigerator. Do remove all lighters and ash trays from your home. Remove anything that reminds them of smoking.
Helping a Smoker Quit: Do’s and Don’ts
No matter whether you're an ex-smoker, a person who's never smoked or a current smoker, you can still help your friend who's trying to quit. Quitting smoking is different for everyone, but because you went through it yourself, you might be a special help to your friend, but remember everyone is different. What worked for you might not work for them. Ask your friend how he or she is feeling and what you can do to help. Mention all the good things you have felt since quitting. The short-term benefits are easier to understand—fresher breath, no more smelly clothes, or stained teeth or fingers, and lots more energy and sex appeal. Many former smokers talk about getting control of their lives when they quit. Smoking is an addiction, and it's hard for most folks to quit. Remind your friend that almost 53 million Americans have quit smoking and that he or she can do it too. Help your friend, and yourself, by not smoking around him or her.
How to Help Someone Kick a Nicotine Addiction
Your help and continued support will help persuade your loved one to quit smoking successfully. The best way to convince someone to quit smoking is to offer them resources for quitting, like nicotine patches or websites like smokefree. You can also try printing off a list of affordable quitting programs they can join near you, or even offer to go to a session with them if they're nervous.
Helping others to quit smoking
For more information about the program, including how to get started, visit BC Smoking Cessation Program. For information about the health risks from smoking, tips on how to quit, an overview of smoking cessation aids, and more, see our Quit Smoking health feature. For more tools and resources to help you quit smoking and remain smoke-free, visit Quit Now. This is great news.SEE VIDEO BY TOPIC: How to get your friend to stop smoking part 2!
Skip to Content. My name is Mifa Kim. This month I am focusing on helping a friend who wants to quit smoking. Even though it may be a common resolution, quitting smoking can be a very personal and difficult resolution to carry out. In my experience with family and friends who have gone through the journey of quitting, having a support system can make the process much more possible. If your friend is on the fence about quitting, you can help by thinking of reasons to quit, setting a target quit date and letting them know that you would be there for them if they decide to quit.
How to help a friend: Quit smoking
Once a smoker decides to quit, he or she is more likely to succeed if family, friends and co-workers give help and support. If your friend has not yet fully made up his or her mind to quit, try to see it from his or her side. Cigarettes have been a steady friend for a long time. These feelings are normal even for smokers who succeed. Let your friend know you understand his or her doubts. Then, suggest he or she list the reasons for quitting. Encourage setting a target quit date, and offer to help in any way needed.
In fact, if one of your family members or close friends is trying to stop smoking, it may require quite a bit of patience and understanding from you. But if you really want to help, just be aware that certain behaviors and comments can backfire. A general rule is, be positive — not negative.
Reaching Out to a Friend Who Smokes
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