I want to change my life now
Last night I had a dream. The same holds true for life changes. Most people want change because they want to escape. It is by facing your inner demons that you heal yourself , and change your life for the better.SEE VIDEO BY TOPIC: 12 Habits That Changed My Life
21 Things You Can Do To Change Your Life Forever
Excellence then, is not an act, but a habit. If you could just pick one or two or seven habits to create in the next few months — habits that will have the most impact on your life — what would they be? I often get asked this question, because people are overwhelmed when it comes to starting positive life changes.
But if I were to start again, and had to pick one or two, it would be the one or two listed below. Here they are, in my order of preference but yours may be different :. Develop positive thinking. I learned this when I quit smoking — when I allowed myself to think negative thoughts, I would end up failing.
But when I learned how to squash negative thoughts and think positive ones instead, I succeeded. This discovery lead to me practicing this over and over, until I was able to form just about any habit I needed. Start by becoming more aware of your negative self-talk — do a little tally sheet throughout the day, marking a tally each time you notice a negative thought.
Sure, exercise is healthy and all that, but how exactly is it life changing? Why is it life-changing? A couple powerful reasons:. Focus on one goal. Just as focusing on one task at a time is more effective, and focusing on one habit at a time is more effect, so is focusing on one goal at a time.
While it might seem very difficult, focusing on one goal at a time is the most powerful way of achieving your goals. What if you have 5 goals you want to achieve? Pick one to focus on first. Pick an action you can do today. Keep doing this until the goal is accomplished — do an action every day, finish the mini-goal, pick the next mini-goal to work on. Then, when your One Goal is completed, focus on the next goal.
Some goals are ongoing ones — like blogging every day, or exercising every day. In those cases, turn them into habits — focus exclusively on turning the goal into a habit, until the habit is ingrained.
Then focus on the next goal. Eliminate the non-essential. First, identify the essential — the things in your life that are most important to you, that you love the most. Then eliminate everything else. This simplifies things and leaves you with the space to focus on the essential. This process works with anything — with your life in general, with work projects and tasks, with emails and other communication.
Yes, kindness is a habit. And it can be cultivated. How do you develop the kindness habit? First, make it a goal to do something kind for someone each day. At the beginning of the day, figure out what that kind act will be and then do it during the day. Second, each time you interact with someone, try to be kind, be friendly, be compassionate. Third, try to go beyond small kindnesses to larger acts of compassion, volunteering to help those in need and taking the initiative to relieve suffering.
Daily routine. That means, develop a routine for when you awake, for when you first start working, for when you finish your workday, and for the end of your evening. How will that change your life? It will help you get a great start to your day, and finish your day by preparing for the next day. And that can mean a lot. They ask me: what one or two habits should they start with? Write it out on paper, along with your motivations, obstacles, and strategies for overcoming them.
Commit fully, in a public way. Log your progress. Remain publicly accountable — report on your progress each day. Have support for when you falter — either in real life or online. Reward every little success. If you fail, figure out what went wrong, plan for it, and try again. Here they are, in my order of preference but yours may be different : 1. That leads to better success with other positive changes. It reinforces the positive thinking habit — you need to think positive in order to sustain exercise.
It relieves stress and gives you time to think — this leads to better mental well-being in your life overall. It helps with creativity.
How I Changed My Life for the Better
It was the perfect opportunity to take everything I hated and turn my life on its head. But sometimes it takes losing everything in life to realise where your path truly lies and what you must do to find happiness. Happiness is a choice when your choice is to concentrate on you and give love and kindness to everyone. Live without expectations or remorse and be free, because no matter what happens when you change your life for you, everything else unfolds around you.
Excellence then, is not an act, but a habit. If you could just pick one or two or seven habits to create in the next few months — habits that will have the most impact on your life — what would they be? I often get asked this question, because people are overwhelmed when it comes to starting positive life changes. But if I were to start again, and had to pick one or two, it would be the one or two listed below. Here they are, in my order of preference but yours may be different :.
3 Things YOU CAN Do To Change Something In Your Life
A few years ago, I decided to change my life for the better. I thought I would write about the changes I decided to make in case others could benefit from it. There were numerous reasons why I wanted to make these life alterations, but the main ones were:. I knew I was capable of so much more. I wanted to make an effort to exploit my full potential and accomplish more and I was not doing that. I was not in the best of health. I was too sedentary, out of shape, had visceral body fat around my waist, I kept late hours, and I drank too much alcohol. I was sick and tired of being sick and tired. That was my motivation. I conducted a lot of research online and read many books on happiness, health, success, productivity and overall wellness.
22 Microhabits That Will Completely Change Your Life In A Year
Because the only thing that is constant in life is the fact that things change. Knowing this, I often wonder why the Universe makes it SO difficult. There are three things that become our superpowers if we want to change something in our life. We get CALM. We are physiologically in survival mode and in this mode our ability to gain clarity about what exactly we need to change in our life is limited.
Life-changing training programs and live experiences
I Want To Completely Change My Life Now