Female workout partner
Find out why—plus where to find your perfect match. If you could only do two things to improve your health, we'd suggest exercising and spending quality time with friends. The former is self-explanatory, but the latter may be even more important than you'd think: Loneliness is as harmful to your well-being as smoking 15 cigarettes a day, according to a study in Perspectives on Psychological Science. So we say, why not combine the two: grab a workout buddy and sweat together. Besides killing two birds with one stone, you'll be reaping a whole host of benefits.SEE VIDEO BY TOPIC: 10 MINUTE PARTNER WORKOUT WITH CARDIO ABS EXERCISES - Fat Burning Bodyweight Partner Workout Routine
SEE VIDEO BY TOPIC: TABATA - FULL BODY PARTNER WORKOUTContent:
- Top 5 Tips for Finding Your New Perfect Workout Partner
- Choose Your Workout Buddy
- Why Having a Fitness Buddy Is the Best Thing Ever
- This App Is Like OkCupid—But for Finding a Workout Buddy
- Opposite Sex Workout Partners?
- Top 25 Most Viewed Female Singles
- 21 Moves to Add to Your Partnered Workout Routine
Top 5 Tips for Finding Your New Perfect Workout Partner
But the question is, where do you even start looking? Yet, how do we choose one? Here are our top 5 tips to get you started. When you were younger your mom always told you to share. Well, according to science she was right all along. Yet, a study published in the Psychology of Sport and Exercise says it could help you get fitter quicker.
So, as it turns out when others seem to do well, it inspires us to push that little bit harder. Pretty cool, right? Not only that, but experts at Michigan State University also claim that hitting the gym floor with a buddy can double the length of your workout. But before you grab your phone and light up social media check out these top tips. Because at the end of the day, there are more boxes to tick than simply owning a pair of yoga pants, or having a slight interest in CrossFit.
Your gains are precious, only the best workout buddy will do here. So, here goes…. When it comes to crushing PRs and smashing goals attitude is everything.
Ultimately, it is the mind that controls the body not the other way around. Nothing compares to knowing your buddy has your back when the going gets tough.
Having someone by your side who believes in you can give you that fraction of extra energy to keep going. A positive mental attitude can go far, and as they say, likeness attracts. Together you can feed off each other. Kicking each other in the butt when necessary and making sure you walk out of every session feeling good — even if you are drenched in sweat.
Just try not to fall for a personal cheer squad — studies have also shown generic motivational encouragement can feel condescending and reduce performance. Surely it makes sense to grab a gym-goer with an identical fitness level to us? Then we both hit all the same reps, sets, and improve together.
Having someone around that possesses superior strength or mightier lungs literally raises the bar. All of a sudden you feel an urge to go that little bit further than you normally would.
Kind of how you do with a personal trainer, but without the hefty price tag. Especially not like it would with an exercise buddy a whole less athletic than you. But, tread lightly here. Scientists suggest that training alongside a superstar athlete can leave moral and motivation in the dust. Remember the idea here is to feel competitive and inspired, not overpowered. Okay, girls, this one should really go without saying. Hanging around the gym floor for someone who never turns up is a total buzz kill.
Flakiness in fitness is so common. So check out your prospective partners track record. Does this person consistently hit their training week in week out?
Maybe just make a mental note or two. Knowing you will always have someone waiting for you in the gym lobby is amazing for motivation. No one likes to be a letdown. All of a sudden the excuses get their gain busting butt kicked to the back of your mind. Key point: Reliability keeps you both on track and kicks exercise off with the best foot forward. We all have fitness goals that are specific to us. Look for someone with similar aspirations to your own.
By finding someone with similar goals you can both workout with a sense of purpose and direction. Finally, is your availability in alignment? For sure you can work around each other. We all make a little wiggle room for those we care about.
But before you make plans to assemble your two-woman Spartan Race prep squad think about timetables. Can you make it work? Why are you still here? Get out there and put some work in on the climbing rope.
It will make planning easy and keep motivation high. Anybody who has trained with their friend knows the feeling all too well. Scientific studies are also out there backing up what we knew all along. Simply put, working out with someone else causes us to actually work harder. No, not at all, you can go it alone for sure. With the right training programme and diet, almost anything is possible, girl. Hey, one more thing. Once you find your Mr.
Check out our full review here and see exactly what we thought. Has this article put you in the mood for more female fitness knowledge? Check out:. Your email address will not be published. Table of Contents What makes a gym buddy a great idea? Subscribe to our mailing list to get the new updates!
Enter your Email address. Related Articles. Leave a Reply Cancel reply Your email address will not be published. Check Also. Female Fitness Model Workout Jul 7, Close Search for.
Choose Your Workout Buddy
Partnered workouts can provide a fun challenge and are easier to create than you may think. Grab your significant other, bestie, or family member for a partnered workout routine and have some fun while breaking a sweat. The easier exercises in each section are listed first, and they gradually increase in difficulty.
Your heart races as you walk up to meet your exercise pal. Your breathing speeds up as you say hello and talk about the day. Your body is stimulated by just the preparation to exercise and increases over the time of the workout. But the exercise euphoria you feel may go beyond the workout. You may not even realize the positive emotional connections your brain is making over time.
Why Having a Fitness Buddy Is the Best Thing Ever
But the question is, where do you even start looking? Yet, how do we choose one? Here are our top 5 tips to get you started. When you were younger your mom always told you to share. Well, according to science she was right all along. Yet, a study published in the Psychology of Sport and Exercise says it could help you get fitter quicker. So, as it turns out when others seem to do well, it inspires us to push that little bit harder. Pretty cool, right?
This App Is Like OkCupid—But for Finding a Workout Buddy
The worst type of workout-buddy relationship to get into is where one of you really wants to get in an intense workout , while the other would rather spend more time hanging around, conversing with the odd set thrown in-between conversations. This mindset is slightly less common, as it's unusual for a guy to head to the gym without a bodybuilding goal in mind, but make no mistake about it — every gym usually has at least a few of these talkative, chatty guys. If you're new to weight lifting or are looking to take your fitness to new levels, this could be the best choice for you. When you look for a personal trainer as a workout buddy, first consider their certification.
Opposite Sex Workout Partners?
Top 25 Most Viewed Female Singles
21 Moves to Add to Your Partnered Workout Routine